Wellness · Journal prompts
Who am I becoming?
A few questions to sit with. Take ten quiet minutes, a pen, and whatever comes up. There are no right answers.
This season's prompts
Pick one. Start anywhere.
You don't need to answer them all. Choose the one that tugs at you and write until you run out of words.
01
Mind
Write three words that describe you today, and three you'd like to grow into.
What are you carrying this week that isn't yours to carry?
When did you last feel most like yourself? What were you doing?
02
Body
Where are you holding tension right now? What might it be asking for?
What kind of movement felt good when you were a child? When did you last do it?
What does rest look like for you when no one is watching?
03
Soul
Who makes you feel at ease? What would you like them to know?
What would you do with an hour that was just for you?
What do you want to make more room for this season?
New prompts, now and then.
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