Wellness · Classes & workshops
Classes for every body.
Movement, stretching and self-work in small groups. Come as you are, ask questions, and leave with something practical for the week ahead.
Book a class
Ways to join us
Choose the pace that suits you.
Body
Group classes
Rise and Stretch, Mommy and Me Movement, and Movement and Mobility. Small groups, paced so you can listen to your own body.
Mind
Workshops
Longer sessions that make space for self-work and identity, with a few practical tools to take home.
One to one
Private sessions
Private stretch sessions and small private classes, shaped around what you need. We also host corporate retreats.
Draft. Add days, times and prices for each class, or tell me to link each card to its Square booking page.
Mommy and Me Movement
Move together.
A class for a grown-up and a child to share. We stretch, balance and play on the grass, and there's usually a fair amount of laughing.
No experience needed from either of you. Come as you are and follow your child's lead.
Book a class
Good to know
What to expect.
Do I need experience?
No. Every class is taught with options, and you set your own pace.
What should I bring?
Comfortable clothes you can move in and some water. We'll have what you need for the rest.
I'm a skeptic. Is this for me?
Yes. Our classes stay rooted in self-work and practical tools, so you're welcome whatever you believe.
How do I book?
Classes and appointments are booked online. Choose a time that suits you and you're set.